Live Data
Workout Analytics
Real-time performance metrics and training data visualization
2026-04-04 2:56pm EST
April 4, 2026
Last 7 days
Total Volume
18,460 lbs
Exercises • Sets • Reps
13 • 23 • 193
Top Body Part
Back
Near-Max Sets
2
≥ 90% of lifetime 1RM
Cumulative Volume (by body part)
Chest
Back
Biceps
Triceps
Chest
Back
Biceps
Triceps
Volume by Body Part
Exercise Flow
1Incline Press
2Chest Fly
3Flat Press
4Lat Pulldown
5Low Row
6High Row
7Pull Overs
8Preacher Curl
9Bayesian Curl
10Hammer Curl
11Skull Crushers
12Tricep Pushdowns
13Tricep Extensions